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  1. Almonds are appreciated as a staple in world culture for taste, nutritional values and health sustaining properties. The total package of nutrients available in one ounce, or 164 calories, testifies the value of almonds in diet.

  2. Almonds ability to lower the cholesterol levels has been approved by the Food & Drug administration in the United States. Almonds are good source of protein along with dietary fiber, potassium, copper, zinc, iron and vitamin E.

  3. U.S dietary guidelines recommend that majority of your fat intake be unsaturated. One serving of almond ( 28g ) has 13g of unsaturated fat and only 1g of saturated fat.

  4. Almonds are a satisfying snack. Not only are almonds perfect workday boost, they are also great to enjoy at home, toss in your gym bag, or even crunch during your commute.